My 5 Best Weightlifting Tips of the Year (Snatch, Clean & Jerk!)

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WODprep Weightlifting (8 week course): https://wodprep.thrivecart.com/wodpre...

Working on the snatch, clean and jerk? In this video I'm sharing the 5 best tips for Weightlifting from my 2024 videos. Let me know which one you're going to implement!

00:00 Intro
00:50 How to bail
02:11 The Clean Anatomy
06:15 Snatch from the power position
08:11 Overhead Squat Holds
09:44 The Split Jerk

How to Bail:   / dccdgagtc7l  
Clean Anatomy: https://wodprep.com/course/weightlifting
Snatch from the Power Position:    • Snatch More Weight With These 5 Drills!  
Overhead Squat Holds:    • Snatch More Weight With These 5 Drills!  
Split Jerk:   / dcotpc3nxhn  

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