Скачать или смотреть Don’t Plan Your Pregnancy Before Watching This ft. Dr. Nitika Sobti

Dreaming of starting a family but feeling overwhelmed by fertility challenges or pregnancy uncertainties? Join Shobha Rana and Dr. Nitika Sobti, a celebrated gynecologist and founder of Virtue Baby, on The Journey Within Podcast for an inspiring, heartfelt conversation that will empower you. Recorded just weeks before Shobha’s delivery, this episode is a treasure trove of wisdom, blending medical expertise with holistic practices like Garbh Sanskar to guide you through conception, pregnancy, and beyond. From overcoming infertility with IVF to boosting sperm count naturally, Dr. Nitika shares real success stories—like a twin pregnancy after 17 years of struggle—that will leave you hopeful. Learn how to embrace a fearless mindset, nurture an emotional connection with your baby, and prepare for a joyful 2025 pregnancy journey. Whether you’re planning to conceive, navigating the first trimester, or preparing for labor, this podcast offers practical tips, spiritual insights, and the encouragement you need to bring a healthy, virtuous baby into the world.

🌟 What You’ll Gain from This Episode:

Proven strategies to boost fertility naturally and overcome infertility challenges
Heartwarming stories of hope, including IVF successes and twin pregnancies
Garbh Sanskar techniques to connect spiritually with your baby before birth
Mindset shifts to manage stress and embrace pregnancy with gratitude
Expert advice on first trimester care, labor preparation, and breastfeeding benefits
Insights on high-care pregnancies and supporting both parents’ roles


Timestamps

(0:00:00) - Preview
(0:02:10) - Intro
(0:05:06) - Mindset and Planning in Conception
(0:06:50) Spiritual and Emotional Dimensions of Conception
(0:08:27) Womb Wellness and Prenatal Roots
(0:09:38) Preparing for Conception: Body and Mind
(0:11:22) Mindset’s Role in Fertility
(0:13:18) Father’s Role in Preconception
(0:18:57) Self-Reflection and Readiness for Parenthood
(0:21:38) Lifestyle Impacts on Fertility
(0:23:21) Rising Fertility Challenges: PCOS and Lifestyle
(0:24:53) Advice for Couples Facing Fertility Challenges
(0:26:34) Complex Cases and Breast Cancer Survivors
(0:28:23) Understanding IVF and Its Role
(0:30:12) Why IVF Is on the Rise
(0:33:22) Endometriosis, PCOS, and Male Factor Infertility
(0:35:12) Detox and Lifestyle for Sperm Count Improvement
(0:35:48) Success Stories of Low Sperm Count Pregnancies
(0:36:22) Overcoming 17 Years of Infertility with Twin Pregnancy
(0:36:58) Positive Mindset in Challenging Pregnancies
(0:38:09) Connecting with Nature and Affirmations for Pregnancy
(0:38:50) Healing the Womb as a Creative Energy Center
(0:41:15) Preconception Rituals and Healthy Lifestyle
(0:42:26) Healing Toxic Relationships for Conception
(0:43:01) First Trimester: Embracing Pregnancy with Gratitude
(0:44:12) Energy Demands and Hormonal Changes in Early Pregnancy
(0:45:17) Accepting Challenges in the First Trimester
(0:47:25) Energy Connection with the Baby in the Womb
(0:49:03) Managing Fear and Stress in Late Pregnancy
(0:49:38) Healing Through Communication with the Baby
(0:51:24) Gurbh Sanskar and Ancient Wisdom for Pregnancy
(0:52:49) Impact of Language, Diet, and Environment on the Baby
(0:54:05) Role of Music and Meditation in Pregnancy
(0:55:23) Stories and Bonding Activities for the Baby
(0:56:32) Effects of Maternal Diet on Baby’s Preferences
(0:57:40) Father’s Role in Supporting Pregnancy
(0:58:14) High-Care Pregnancies and Positive Word Choices
(0:59:55) Managing Common Pregnancy Complications
(1:01:08) Monitoring and Support in High-Care Pregnancies
(1:02:23) Overcoming Asthma During Pregnancy
(1:03:27) Trusting Nature and Avoiding Overload of Advice
(1:05:40) Understanding Labor Stages and Pain Management
(1:09:02) Welcoming the Baby with Love and Words
(1:11:26) Breastfeeding and Its Importance for the Baby
(1:15:25) Supporting Parents-to-Be for a Fearless Journey

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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.

👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

👇 Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .

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