Скачать или смотреть WEIGHT LOSS CHANNEL | MY WEEKLY FOOD DIARY & LIFE IN-BETWEEN

Weight loss should come with a Health Warning On It! It can be exhausting trying to lose weight and keep it off. From choosing the right foods, to standing on the scales, from losing weight and then shopping for clothes that don't hang on you and fit for a smaller YOU... getting used to a different body....it plays with your mind. I see a smaller person in a sagging skin suit...but thank goodness I have the love of Richard, who still puts his arms around me and tells me I am beautiful......sometimes!!! (perhaps not often enough!) but Ill settle for once in a blue moon!❤️🥰
Last week, I had a week off after walking my half marathon and I thought I could get on a do some chores around the house and garden...but it just didn't happen and my mind and body were in turmoil...... I perhaps gave myself a hard time and forgot that I had just put my body and FEET through a 14,4 mile walk and NEEDED to REST.... but after having WORDS with myself, Richard and I decided to go away. We left early for Bournmouth, you would of seen that in last weeks video
   • MY WEIGHT LOSS DIARY: WHATS GONE WRONG?  M...  
and in this one we carried on with our journey over to Guernsey to celebrate Richards Aunty TEresa and Uncle Mike on their 40th Wedding Anniversary! It was just what I needed.
Meeting up with Teresa and chatting to her about her Parkinson's she was a breath of fresh air and full of ZEST for life.... I came home feeling inspired by her immensely. What a wonderful woman.
Well.....I got home and stood on the scales to find I had put on another 7lbs, thats 10.1/2lbs altogether.....but am I bothered? YEP I am but, I am on it....cutting out most high CARBS, a little intermittent fasting....and keep an eye on my calories too...... but not being TOOOOOOO rigid just sensible. Onwards and DOwnwards with a SPRING in my step.
How are you getting on?

You may or may not have noticed that I have been awarded a new button...its a THANKS button so instead of buying me a coffee on my KOFI page you can now click on the Thanks button (under each video) to show how much you enjoy these videos. Obviously, there is no obligation whats so ever! I'll still love you if you don't! I love interacting with you and following your weight loss journey too, so please keep the comments, like and share to other platform if you can. please don't forget to SUBSCRIBE to my channel too and also to my singing page
   / jacquiicann  

MORE VIDEOS TO WATCH:
   • MY WEIGHT LOSS & FITNESS TOO | Fat2Health ...  

Follow me on social media:
Fat2Health on Instagram:   / fat2healthv​​.  .
I have set up a Fat2Health Community Page Too for you to join and share your progress, pictures food ideas etc.... please come and say hello
  / 55459.  .

About Jacquii Cann
Welcome to the official Fat2Health YouTube channel! On this channel, you’ll find a variety of weight loss videos, exercises, lifestyle videos including routine videos, q&as, and more! Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow on social media accounts.
For Business Enquiries
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Here are some links that may interest you:
I use the Nutracheck App to count Calories and to keep track of my Carbs, fat and Protein
https://www.nutracheck.co.uk/Info/App...
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If You Are Thinking Of Fasting Or Cutting Carbs...This IS A Beginners Guide.
Dan Maggs From Carb Dodgers:
   • 9 Powerful Benefits of Intermittent Fasting  
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Music in This Video:
Music from Uppbeat (free for Creators!):

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little chapel guernsey