BRAIN GAINS! Train Your MIND to be an Athlete of Aging

https://www.amazon.com/Barbell-Prescr...
Physical training alone will not make us Athletes of Aging. You have to train your brain, your mind, and your spirit to be a fully realized human being. Your brain and your mind can also undergo a stress-recovery-adaptation cycle, and grow stronger. Sully shares some tips on how to begin exploring your VAST potential.

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC

ASSOCIATE PRODUCER: Damian Lang

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IMAGES:

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Adobe Stock images by license
Jonathon Sullivan MD, PhD, SSC, PBC (Animations)

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Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.



--
Jonathon M. Sullivan MD, PhD, FACEP, SSC
Starting Strength Coach
Grey Steel Strength and Conditioning, LLC
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