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I combine my knowledge as a physical therapist and CrossFit coach to help athletes move better, get stronger and be more resilient. #movebetterwithbeth
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Need more guidance on mobility exercises?
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Individualized programming is a great option is you have specific fitness goals. I create customize strength and mobility workouts just for you.
Learn more at httsp://www.movebetterwithbeth.com
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Disclaimer: No information in these videos is considered medical advice. Please contact your health care professional if you are injured or experiencing pain.