Скачать или смотреть Learn Boxing from Scratch – Week 1 Day 1 | Footwork, Core & Conditioning

Day 1 – Boxing Basics 🥊

Aaj se hum start kar rahe hain boxing journey from zero 💪
Is video mein main aapko sikhaunga boxing ke basics, jo har beginner ke liye zaroori hote hain.

📌 What you’ll learn in this video:
✔ Boxing footwork – forward, backward & side-to-side
✔ Balance & movement basics
✔ Conditioning exercises – push-ups
✔ Core workout – sit-ups, crunches & bicep crunches

Agar aap boxing seekhna chahte ho, fitness improve karni hai, ya ek naya skill add karna chahte ho – this series is for YOU 🔥

👉 Week 1 – Day 1 complete
👉 Beginner friendly
👉 No fancy equipment needed

Subscribe karo, video ko like karo aur comments mein batao –
Next video mein kya seekhna chahoge? 🥊
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