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4 Nuts Seniors Over 60 Should Eat Daily (And 4 That Are Quietly Destroying Your Health)

If you are over 60 and struggling with low energy, weak memory, rising blood pressure, poor sleep, or declining performance, this video may change how you look at food forever.

Many seniors are told that all nuts are healthy. But in my 30+ years of clinical experience, I’ve seen again and again that some popular nuts quietly increase inflammation, raise blood sugar, strain the kidneys, and interfere with medications after age 60.

In this video, Dr. Sarah Mitchell explains:
• 4 powerful nuts seniors should eat every day to support heart health, brain function, circulation, and energy 
• 4 common nuts that may worsen blood pressure, blood sugar, memory, and inflammation after 60 
• Why aging bodies respond differently to certain “healthy” foods 
• How small dietary changes can restore clarity, strength, and vitality naturally 

This video is designed specifically for men and women over 50, 60, and beyond who want clear, science-based guidance without fear or hype.

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