Скачать или смотреть Nargis Fakhri vs Soha Ali Khan: Intense Kettlebell Workout | Power Hour EP03

On the latest episode of Power Hour, Soha Ali Khan and Nargis Fakhri team up for a full-body kettlebell workout and test their limits in a "Beat the Clock" challenge—can you guess who won?

Nargis opens up about her injuries, her weight loss transformation from 75 kg, and how the Samsung Galaxy Watch7 helps them track energy scores before every workout. She shares her fitness mantra, gym playlist, and what it’s really like training with Akshay Kumar. From getting her first big break in Rockstar to the regrets she and Soha carry, this episode is equal parts sweat and soul.

💥 Don't miss this powerhouse duo in action!
Watch Power Hour with Soha Ali Khan EP 03, Presented By Samsung Galaxy Watch7 Now!

0:00 - Sneak peek
1:07 - Intro
2:05 - Welcoming Nargis Fakhri
2:32 - Insights into Nargis' workout routine
2:49 - Conversation about Nargis' warm-up routine
3:16 - Nargis Reveals Her Go-To Workout
3:26 - Nargis's kettlebell workout routine
4:14 - Warm-up
5:21 - Goblet Squats
5:37 - Kettlebell Swings
5:59 - Kettlebell Pass through Lunges
6:16 - Kettlebell Swings
6:25 - Nargis's fitness mantra
6:43 - Lunges with Kettlebell
6:57 - Kettlebell Swings
7:58 - Overhead Press with Kettlebell
8:24 - Kettlebell Swings
9:48 - Kettlebell Deadlift
10:04 - Kettlebell Swings
11:22 - Kettlebell Row
11:56 - Kettlebell Swings
12:25 - Nargis’ Killer Fitness Move
12:38 - Kettlebell Upright Row
13:02 - Kettlebell Swings
13:46 - Chest Press to Tricep Extension
14:18 - Kettlebell Swings
14:55 - Beat the Clock challenge
17:18 - Plank Rapid Fire round with Nargis
18:27 - Workout ends
18:38 - Nutrition Segment
20:14 - Outro

Credits:
Host - Soha Ali Khan
Director - Shivam Garg
Writer - Karan Bhatt
Producer - Chintan Shah, Khushali Tank
DOP - Rishabh Jain, Nikhil Parmar, Krishna, Sajan Patil
Sound - Chandrakant Gurav
Production Manager - Manohar Ghadshi
Editor - Avinash Singh
Head of Content, Videos & Brand Solutions, FMG - Siddhaarth Aalambayan
Head of Mashable India - Jay Mehta
Brand Execution Lead - Shivam Garg
Channel Manager - Shreyansh Patil
#Xtra Talent Head - Jasleen Kaur Gupta
#Xtra Talent Manager - Varsha Chhabria
Client Servicing Lead - Uddipana Bora
Client Servicing - Senior Executive - Mitisha Patel
Concept - Brand Solutions
Associate Director Brand Solutions - Aakansha Mehrotra
Senior Manager Brand Solutions - Tejaswi Shetty
Social Media Lead - Mahek Mishra
Asst. Social Media Manager - Avni Ghansyala
Social Media Executives - Parita Shah & Maisha Khan

Location: MMA Matrix Gym by Tiger and Krishna Shroff, Santacruz West, Mumbai-400054

#SohaAliKhan #NargisFakhri #PowerHour #Samsung #GalaxyWatch7 #GalaxyWatch7xPowerHour #SamsungGalaxyWatch7Mashable

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