Biomechanics Behind a Cheerleader doing a Toe Touch

DISCLAIMER: All videos are only Eric Gibson's interpretation of the science behind each skill shown in any video. It is not suggested to attempt anything in any video on this channel unless in the presence of a certified and trained professional. I will accept no liability for injury to yourself or anyone you attempt to translate this information to.

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About this video:
This video describes the biomechanics behind a cheerleader doing a jump. There are many nuances that most skip or never knew existed. Learn how rolling the pelvic bone (hips) under will create the look of a hyper extended toe touch. Coaches will see all the different ways that it can be performed. You won't want to miss the jump drills that help the athletes discover the feeling without ever leaving the ground. This is much safer than trying an incorrect toe touch.