Скачать или смотреть SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP | Dr. William Li

Your eyes never stop working — even while you sleep. For seniors, this means that nighttime is the most powerful window for eye repair and vision protection. In this video, Dr. William Li breaks down the science of how your eyes regenerate at night, why aging slows this process, and how one fruit — tart cherries — can dramatically improve retinal repair, melatonin balance, and antioxidant protection.

You will learn:

Why the eyes age faster than other organs

How blood sugar and insulin resistance silently damage vision

The role of antioxidants in protecting delicate eye tissues

Why melatonin is not just a sleep hormone but also an eye-repair hormone

The science-backed benefits of tart cherries before bed

A practical evening protocol for seniors to maximize nightly eye repair

If you are serious about protecting your eyesight, boosting nighttime healing, and supporting healthy aging naturally — this video is for you.

Time Stamps with Emojis

00:00 – Introduction 🌙
03:45 – Why Eyes Age Faster 👁️
08:12 – Blood Sugar and Insulin Resistance 🍬
13:05 – Oxidative Stress and Antioxidants 🛡️
18:20 – Melatonin’s Role in Eye Repair 🌌
22:15 – The Fruit: Tart Cherries 🍒
25:40 – Evening Protocol for Seniors 🕰️
28:20 – Conclusion and Takeaways ✅


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