Скачать или смотреть #113

In this episode, Jourdan Ziff reveals the mindset behind becoming a successful professional athlete — and how she learned to thrive through change, pressure, and uncertainty. We talk about the essential mindset shifts athletes need today, from building confidence to adapting to new cultures and performing at a high level in unfamiliar environments.

Jourdan shares how her global playing career shaped her perspective, the mental habits that keep her grounded, and how embracing uncertainty became one of her biggest strengths. She also opens up about her transition from player to advocate for women’s sports, using storytelling and media to elevate the game and create new opportunities.

We break down adaptability, mental state, cultural growth, identity, confidence, and the flexible mindset needed in modern sports. The episode ends with a rapid-fire round full of personal insights and reflections that every athlete can learn from.
Perfect for athletes who want to improve their mindset, grow through change, and perform with purpose.


This episode of The Athletic School Podcast is brought to you by ⁠⁠⁠California Avocados Direct⁠⁠⁠. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.

🌙 This episode is supported by ⁠Manta Sleep⁠ — because high performance starts with quality rest. I personally use their products to recover, recharge, and stay mentally sharp.