Скачать или смотреть Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)

Your grip is weak. Your balance is off. But your doctor says it's "normal aging."

In this episode of Extend, I sit down with Dr. Amy Shah—a double board-certified physician and women's health expert—to break down the real reason women lose strength in perimenopause: muscle starvation, not hormones.

We unpack the simple tests that reveal where you're losing ground, why most women fail the 90-second hang test, and the exercise formula that actually works for building lasting strength.
Dr. Shah shares why doing 10 squats every hour beats a 30-minute walk, and how to save your strength before it's too late.

We also cover:
✅ The Grip Strength Test That Predicts Your Longevity (Most Women Fail)
✅The Sit-to-Stand Test: Your Lower Body Strength Report Card
✅Exercise Snacks: Why 10 Squats Every Hour Beats a 30-Minute Walk
✅The Weighted Vest Mistake That's Wasting Your Time
✅Why Jumping on a Trampoline Builds Stronger Bones Than Running
✅Intermittent Fasting for Women: Why Daily Fasting Backfires

👉 Subscribe for more science-backed episodes on longevity, chronic recovery, and real health.

📲 Follow Dr. Shah:
Website: drshah.com
Next Health: next-health.com
Instagram: @darshanshahmd
YouTube: @DrDarshanShah

📲 Follow Dr. Amy Shah:
Website:https://amymdwellness.com/
Book: I’m So Effing Tired
X: https://x.com/amyshahmd