Скачать или смотреть More Iron Than Spinach: This Wild Plant Nobody Teaches You About

Most people believe spinach is the best plant-based iron source, but nature quietly offers even stronger nutrition right in our gardens. In this video, we reveal 10 wild plants richer in iron, plant-based protein, natural minerals, and superfood nutrients than most store-bought greens. If you care about natural health, gardening, sustainable living, organic nutrition, and boosting daily energy, this guide will change how you see plants forever.

TIMESTAMPS

01:46 - More Iron Than Spinach: This Wild Plant Nobody Teaches You About

02:14 - MORINGA (Moringa oleifera)

04:26 - NETTLE LEAF (Urtica dioica)

06:25 - AMARANTH LEAVES (Amaranthus spp)

08:40 - PURSLANE (Portulaca oleracea)

10:38 - DANDELION GREENS (Taraxacum officinale)

12;36 - CASSAVA LEAVES (Manihot esculenta)

14:30 - SWEET POTATO LEAVES (Ipomoea batatas)

16:23 - MALABAR SPINACH (Basella alba)

18:21 - TARO LEAVES (Colocasia esculenta)

20:17 - CHAYA LEAVES (Cnidoscolus aconitifolius)

22:15 - Conclusion

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