Adaptations to Exercise | Cardiovascular System 07 | Anatomy & Physiology

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Learn the key #chronic #physiological #adaptations that take place in the cardiovascular system as a result of repeated exercise over a period of time.

[00:00] Start
[00:31] Cardiac Hypertrophy
[01:29] Increase in resting and exercising stroke volume
[02:44] Decrease in resting heart rate (RHR)
[04:13] Capillarisation of skeletal muscle and alveoli
[06:15] Reduction in resting blood pressure
[07:44] Decrease in heart rate recovery time
[09:10] Increase in blood volume

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BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
D The effects of sport and exercise performance on the cardiovascular system
D5 Adaptations of the cardiovascular system to exercise