Скачать или смотреть AMATEUR to PRO with THIS Routine

Here is a disc golf routine of how to go from an Amateur player to a Pro Tour Competitor.
Here is the whole day routine! feel free to go try it out for yourself and tell me how you liked it.

🕖 7:00 — Wake / Hydrate / Light food
• Water + electrolytes
• Banana, toast, yogurt, or smoothie

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🕗 7:30–8:45 — Mobility + Strength/Power (75 min)

7:30–7:50 — Mobility flow
• Hips, T-spine, shoulders, ankles
• Bands for shoulders
• Hamstrings/hip flexors

7:50–8:30 — Strength or Explosive work
(Alternate days)
• Deadlifts / split squats / rows / core
or
• Med ball throws / jumps / swings / sprints

8:30–8:45 — Cool down + stretch

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🕘 9:15–10:45 — Fieldwork (90 min)

9:15–9:35 — Standstills (putters/mids)
9:35–9:55 — 70% line control
9:55–10:15 — Shot shaping
10:15–10:30 — Distance shots (clean form)
10:30–10:45 — Scramble / awkward lies

Film a few throws during this block.

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🕚 11:00–12:00 — Lunch + Full Rest
• Real meal (carbs + protein)
• Sit or lie down, no phone
• Let nervous system recover

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🕐 12:30–3:00 — Course Round (Tournament Style)

Play like it’s rated:
• Full pre-shot routine
• Keep score
• No second shots
• Smart decisions
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🕒 3:00–4:00 — Break / Snack / Relax
• Get off your feet
• Hydrate
• Mental reset

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🕓 4:00–5:00 — Putting Session (60 min)

4:00–4:20 — 100 C1 putts
4:20–4:35 — Straddle / obstructed
4:35–4:50 — Pressure game (10 in a row to leave)
4:50–5:00 — C2 reps

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🕔 5:15–5:35 — Mental Game (20 min)
• Review video
• Visualize 3 perfect holes
• Journal quick notes
• Breath work

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🕙 10:00 — Sleep

8+ hours is non-negotiable at the pro level.