Скачать или смотреть Day 4 | Mix Up Total Body Workout - 7 Day Hoop Hoop Challenge | HOOPLOVERS Hoop Dance Fitness

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Day 4 | Mix Up Total Body Workout
http://hooplovers.tv/day-4-full-body-...

Join me for a 7 day hoop workout!
Day 1 http://hooplovers.tv/day-1-dancer-arm...
Day 2 http://hooplovers.tv/day-2-core-worko...
Day 3 http://hooplovers.tv/day-3-off-body-w...

Today I am using a dance hoop, adult size that I can comfortably spin on my waist. http://hooplovers.com/shoptop.html#!/...

Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days.

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Do this once as a warm up
Repeat for a workout
Or add all this week's workouts together for a MEGA hoop workout

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