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🧘‍♂️ 10-Minute Guided Meditation | Daily Calm & Inner Peace 🧘‍♀️
Welcome to this 10-minute meditation session designed to help you reconnect, relax, and recharge. Whether you’re starting your day or winding down, this practice will guide you gently into a space of calm and mindfulness. No prior experience needed — just your breath and presence.

✨ What to Expect:
• Grounding breathwork
• Gentle body awareness
• Inner stillness & clarity

🙏 Stay connected & inspired:
📸 My personal Instagram for yoga & lifestyle tips: @prashantjyoga
🏫 My Yoga School (courses, teacher trainings & retreats): @yogavidyaschool

🧘‍♂️ Upcoming Live Course – Pranic Purification (Pranayama)
Unlock the deeper power of breath in our live guided Pranayama course. Learn ancient techniques to detox the energy body and elevate your mental and spiritual well-being.
👉 Enroll Now

If you found peace in this short practice, don’t forget to like, comment, and subscribe for more meditations, yoga flows, and breathwork sessions.

#Meditation #DailyCalm #Mindfulness #Pranayama #YogaLife #PrashantJYoga #YogaVidyaschool