Скачать или смотреть GYMNASTICS FORWARD ROLL कैसे सीखे? 3 Easy STEPS For FORWARD Roll | FRONT Roll Hindi TUTORIAL

GYMNASTICS FORWARD ROLL कैसे सीखे? 3 Easy STEPS For FORWARD Roll | FRONT Roll Hindi TUTORIAL
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🔷Gymnastics And Parkour Training | Fitness Training | Physical Training
By Official Sachin Yadav & D.O.I
➡Contact Team Official Sachin Yadav : 7053344825 (Mr Manjeet Rai)


00:00 - Introduction
01:31 - Basic Information About Forward Roll
02:51 - Phases Of Forward Roll
03:02- Initial Phase
05:18- Rolling Phase
08:45 - 1.Progression Exercise For Rolling Phase
10:38 - 2. Progression Exercise For Rolling Phase
12:43 - Landing Phase
14:10 - Safety Measures For Forward Roll
15:27 - End



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