Скачать или смотреть Busting a Fitness MYTH: DeAdLiFtS aRe BaD fOr yOu!

A closer look at back pain and the deadlift.

Timestamps:
00:00 Spidey-Boy Says Hello
00:18 A Look Into Back Pain
03:14 Deadlifting is the CURE, Not the Problem!
06:12 Deadlifting is TOUGH, but simple
08:05 Technique, Bracing, Program, Progression, Fatigue Management
10:31 Start Light, Be Conservative, Don't Compromise Form, Moderate Sets
12:06 "But I Have A Bad Back"

References/Further Reading:
https://www.aafp.org/afp/2007/1115/p1...
https://fmpglobal.com/blog/the-back-b...
https://www.corporatewellnessmagazine...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.brooklynpaindoc.com/singl...
https://www.ninds.nih.gov/Disorders/P...


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