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Back Advantage | 7-Part Back Workout + Islamic Reminder

Build your back with purpose and power. This 7-part workout targets every zone of the back — width, depth, and traps — while reminding you of a timeless hadith to act before it's too late.

💥 Workout Breakdown:

Pull-Ups

Chin-Ups

Mid Rows

¾ Barbell Rows

Rope Upright Rows → Plate Shrugs

Octagon Shrugs

Weighted Hyperextensions → Reverse Hyperextensions (Swiss Ball)

✅ Do 3 sets of each exercise or superset before moving to the next.

🕋 Islamic Reminder:
The Prophet ﷺ said:
"Take advantage of five before five — your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before you're busy, and your life before your death."
[Hadith – Shu’ab al-Iman 9767]

—

Train hard. Reflect deeply. Live with intention.
💻 Start your transformation at: ChampionMethod.com

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