Скачать или смотреть 7 best Forearm exercise with dumbbells ( Big forearms guaranteed )

Hello. You often ask me to do a dumbbell workout and today I did a dumbbell forearm workout for you!
If we are talking specifically about gaining muscle mass (muscles), we cannot do without additional weight, and in this case, these are dumbbells that you can buy at any sports store and they will really make your body beautiful and strong!

I present to your attention 7 effective exercises for large and strong forearms! I recommend to do it: you need to choose a dumbbell weight with which you can perform a maximum of 10-12 repetitions (no more). Rest between exercises up to 2-3 minutes. Perform 2 sets of each exercise. Do this workout 1-2 times a week. It can be done on a separate day or after the main arm workout.

Always monitor your health, do not overexert yourself, recover well and do not forget to warm up before training!

✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :

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30-Min Belly Fat Burn Workout (No Equipment • No Repeat • Warm-Up & Stretches)
This belly fat burn routine is perfect if you want an effective home workout that targets your core from every angle. No equipment, no repeat, and steady, controlled movements to help you burn calories, tighten the midsection, and boost overall conditioning.
The session includes:✔️ Warm-up to prepare your body and prevent injuries✔️ Main workout focused on belly fat burn, core strength, and full-body activation✔️ Post-workout stretches to improve mobility and help with recovery
This workout is great for anyone training at home or while travelling. It’s simple to follow, keeps you moving the whole time, and helps build a stronger core, better endurance, and a leaner look — all with zero equipment.
If you enjoyed the session, don’t forget to like, comment, and subscribe.. it really supports the channel and helps me keep bringing you free workouts every week.
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