Скачать или смотреть Lifting - FOCUS Personal Training Master Course Program

When pulling objects from the floor to a higher position, the muscles improve their ability to keep the body upright. When the body is more capable of standing upright, the joints can withstand higher impact forces, and the entire body can maintain better posture. Students learn that in order to keep the body in an upright position, it uses lower body, spinal, and upper body extensor muscles, such as glutes, erector spinae, and latissimus dorsi. This full-body extension happens during deadlifts, cleans, kettlebell swings, and many other movements. The deadlift is one of the most direct exercises used to improve extension abilities, so students learn how to perform and how to coach this staple lift. Students learn how to safely load the deadlift to maximal or near-maximal intensities if a client seeks strength, and how it can be loaded moderately for general fitness purposes. Students also understand the versatility of the lift in that it can be elevated from the floor for those with less hip mobility, and can be used as a corrective strategy if an individual is seeking postural improvements.

For more information go to FPTI.edu

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