FULL BODY SPARTAN PHYSIQUE WITH SINGLE KETTLEBELL (FOLLOW ALONG TOGETHER)

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This workout is meant to be done with one arm at a time. It gives you a perfect rhythm and intensity to be able to go all 500 reps almost unbroken .

It took me 27 minutes. I was working with 35 lbs (16 kg) and 500 reps seemed smooth , enjoyable and super efficient.

The idea is to perform combination of exercises from head to toe and back. The exercises are put in order for you to go stronger from the start and then lighter close to finish . It’s done by simply switching difficult and easy exercises in places.

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⚔️ZERO GRAVITY TRAINING

«AMBIDEXTROUS IMPACT»

FULL BODY SPARTAN PHYSIQUE WITH SINGLE KETTLEBELL

EQUIPMENT: Light Kettlebell

❗️500 SUPERIOR REPS❗️
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ROUND 1:

SINGLE ARM KETTLEBELL COMBO (EACH SIDE)
10 Row
10 Swing
10 Clean
10 Squat
10 Press

SUB-ROUND:

SINGLE ARM KETTLEBELL COMBO (EACH SIDE)
25 Knee Seated Supported Row

ROUND 2:

SINGLE ARM KETTLEBELL COMBO (EACH SIDE)
10 Supported Row
10 High Pull
10 Snatch
10 Overhead Squat
10 Squat Push Press

SUB-ROUND:

SINGLE ARM KETTLEBELL COMBO (EACH SIDE)
15 Knee Seated Clean

ROUND 3:

SINGLE ARM KETTLEBELL COMBO (EACH SIDE)
10 Press
10 Squat
10 Clean
10 Swing
10 Row

SUB-ROUND:

SINGLE ARM KETTLEBELL COMBO (EACH SIDE)
10 Knee Seated Press

ROUND 4:

SINGLE ARM KETTLEBELL COMBO (EACH SIDE)
10 Squat Push Press
10 Overhead Squat
10 Snatch
10 High Pull
10 Supported Row

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