Скачать или смотреть CARDIO YOGA | VALUE | with Stacey Lei Krauss

Word of the week: VALUE
Cardio Yoga is based on The willPower Method - a program with a 22-year history. This class reverts back to willPower Method in structure and format.
A sweat-drenched, mind-altering exercise experience that shifts your fitness endorphin high into the next dimension! Based on scientific “Power Posturing” and rhythmic drills, this energetic signature series is designed to tone, strengthen and lengthen your body. This is the perfect practice for fitness fans who “can’t slow down” for yoga, and for the yogi who needs more cardiovascular exercise in her wellness routine.
Concentrate. Meditate. Contemplate.
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EQUIPMENT: A yoga mat (or carpet) and a yoga block (thick book or small, firm pillow.)
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Learn to teach this amazing program! Visit www.StrongLikeSilk.com/Favorites for $50 off the 40-hour online teacher training program
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