Dumbbell Upper Body No Repeat Workout - 20 Minutes

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20 minute Upper Body Dumbbell Workout Overview:
1. 18 Exercises
2. 40 on / 20 off
3. Focus on Making it through each exercise without giving up
4. Duration: 20

20 minute Upper Body Dumbbell Workout Warm-Up:
1. Arm Circles
2. Chest Openers
3. Arm Swings
4. Jumping Jacks
5. Good Morning Exercise
6. Int / Ext Rotation with Press

20 minute Upper Body Dumbbell Workout Exercises:
1. Bent Over High Rows
2. Bicep Curls
3. Push-Ups
4. Spiderman Crunches
5. Lateral Raises
6. Bent Over Row - L
7. Bent Over Row - R
8. Pike Push-Ups
9. Clean Pulls - L
10. Clean Pulls - R
11. OH Tricep Ext
12. B.O. Reverse Grip Rows
13. Shoulder Press
14. Hammer Curls
15. Lying Tricep Ext
16. Crunches
17. Concentration Curl - L
18. Concentration Curl - R

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#beginnerdumbbellworkout


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