Скачать или смотреть Dumbbell pullover is compound exercise targets Chest, back It can be done by trainees on wheelchair.

Dumbbell pullover is a great compound exercise, targets multiple muscles. mainly targeting the chest (Pectoralis Major) and back (Latissimus Dorsi, Teres Major) as primary and triceps as secondary muscles.. It can be done by trainees on wheelchair since my trainees were able to perform this particular workout by laying down on a bench. My name is Coach Rezq and I'm a certified personal trainer, certified nutrition Coach and corrective exercise specialist. I have been working as a personal trainer in an educational facility in Texas, USA since 2019. I have trained people from all different ages, medical conditions, and disabilities...I can help you to achieve your goal in a short time. Whether you are trying to gain muscle, strength or lose weight...I can help you. My phone number is 512-738-3283. my email is [email protected].