CBT Techniques For BIPOLAR DISORDER (Cognitive Behavioral Therapy)

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It's been a little while since I've talked about "CBT" techniques. If you aren't familiar with CBT or “Cognitive Behavioral Therapy,” it's a fantastic approach to literally changing the way we think. I'm not going to get deep into what CBT is. I'm going to stay focused on a few CBT tools you can add to your Bipolar toolbox.

PLEASE remember that I'm not a doctor or medical professional. However... I live with severe mental illness every day of my life. I speak from a place of lived experience. That makes a big difference sometimes.

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