Скачать или смотреть Over 60? Add THIS to Water to Stop Sarcopenia and Rebuild Muscle | Dr. William Li

Are you over sixty and worried about muscle loss, weakness, or declining independence? In this powerful talk, Dr. William Li explains the science of sarcopenia and reveals one simple, research-backed addition to your daily water that can help rebuild muscle and protect your vitality. Discover how creatine works as an energy buffer, why it matters more as you age, and how pairing it with resistance training and lifestyle choices can transform your strength and independence.

This is not about hype. It is about proven science, explained clearly, so you can take control of your health and aging process with practical tools.

Timestamps with Emojis

00:00 🔬 Introduction: Why muscle loss after sixty matters
02:35 ⚡ The hidden biology of sarcopenia
05:40 💧 Creatine as the body’s energy buffer
09:15 🏋️ The synergy of creatine and resistance training
13:20 🧠 Surprising brain benefits of creatine
16:05 🥄 Practical dosing and safety explained
18:10 🌱 The lifestyle framework beyond creatine
19:30 🌅 Conclusion and one-week challenge


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References

Reviews of creatine supplementation and muscle health in older adults

Clinical research on resistance training and sarcopenia prevention

Studies on creatine and cognitive function in aging populations

Nutrition and protein intake guidelines for seniors

Disclaimer

This video is for educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Always speak with your doctor before making changes to your supplement, exercise, or nutrition routine, especially if you have underlying health conditions.