Скачать или смотреть How Much Sleep Do We Need According to Our Age?

Are you getting enough sleep for your age — and more importantly, are you getting enough deep sleep to actually feel rested?
In this video, we break down exactly how much sleep you need based on your age according to the CDC, and how much deep sleep you should be getting every night to support your brain, body, and long-term health.
It's not just about sleeping for 7–9 hours. Without deep sleep, you’ll still wake up feeling groggy, drained, or unfocused — even if you hit your ideal sleep time.
🧠 Here’s what you’ll learn in this video:
CDC-recommended sleep duration by age group
How sleep needs change from infancy to old age
What deep sleep is and why it’s essential for your health
How much deep sleep you need at every stage of life
Easy, science-backed tips to improve your deep sleep naturally
🕒 Recommended Sleep by Age CDC Guidelines:
Newborns 0–3 months: 14–17 hours
Infants 4–12 months: 12–16 hours with naps
Toddlers 1–2 years: 11–14 hours with naps
Preschoolers 3–5 years: 10–13 hours
School-age kids 6–12 years: 9–12 hours
Teens 13–17 years: 8–10 hours
Adults 18–60 years: 7+ hours
Older adults 61+ years: 7–9 hours
✅ How Much Deep Sleep Do You Need?
Deep sleep makes up around 15–20% of total sleep. For an adult sleeping 8 hours, that’s 1.2 to 1.6 hours of deep sleep.
Kids and teens need even more deep sleep as they grow.
Older adults naturally get less deep sleep (often less than 15%).
🌙 Why Deep Sleep Is Important:
Physical healing and tissue repair
Memory consolidation and brain detox
Hormone regulation, including stress hormones
Even if you sleep 8+ hours, lack of deep sleep can leave you feeling foggy, irritable, or constantly tired.
🛌 How to Improve Deep Sleep Naturally:
Stick to a consistent sleep schedule
Avoid caffeine and alcohol in the evening
Make your bedroom cool, dark, and quiet
Exercise regularly, but not too late at night
Taking these steps can help you reach deeper, more restorative sleep — the kind that helps you wake up refreshed and energized.
💬 Let me know in the comments: Are you getting enough deep sleep? What’s helped you sleep better?
🔔 Subscribe for weekly videos on sleep, hormones, weight loss, and wellness.
📺 Watch next:
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Sleep smarter, not just longer — your brain and body will thank you.
#HowMuchSleep #DeepSleep #SleepByAge

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Disclaimer :
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **