Скачать или смотреть SENIORS: What Your Nails Say About Your Health After 60 | Senior Wellness

SENIORS: What Your Nails Say About Your Health After 60 | Senior Wellness

👋 Welcome to our senior health series!
Did you know your fingernails can be a window into your overall wellness—especially after age 60? In this video, we explore the subtle but important changes in your nails that may indicate health issues like nutrient deficiencies, circulation problems, or even early signs of chronic illness.

Your body sends signals. Are you paying attention?

🔍 What You’ll Learn in This Video:
✔️ What nail color and texture changes might mean
✔️ Common nail issues in seniors and what causes them
✔️ When to talk to your doctor about nail changes
✔️ Simple tips to keep your nails (and health) in top shape

📌 Timestamps:
00:00 – Introduction: Why nails matter after 60
00:35 – How aging affects nail growth and appearance
01:10 – What healthy senior nails should look like
01:45 – Yellowing nails: Is it a fungal infection or more?
02:30 – Ridges on nails: What they say about aging and nutrition
03:15 – Pale or white nails: Possible signs of anemia or liver issues
04:00 – Thickened or brittle nails: What it means for circulation and thyroid
04:45 – Tips for healthy nails in older adults
05:30 – When to see a doctor about nail changes
06:00 – Final thoughts and health reminders

📚 Related Resources & References:

American Academy of Dermatology: https://www.aad.org
Mayo Clinic Nail Health Guide: https://www.mayoclinic.org/healthy-lifesty...
Senior Wellness Tips: https://www.nia.nih.gov/health
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🏷️ Hashtags:
#seniorhealth #nailhealth #agingwell #healthtipsforseniors #over60wellness #nailchanges #elderlycare #seniorliving #holistichealth #aginggracefully