How To Stop Getting Lost In Thoughts

The simple solution that will help you stop overthinking and anxiety, and getting lost in thoughts during meditation.

Here's the video I mentioned during this talk:    • How To Do Self Inquiry (Shortened, Di...  

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0:00 Intro
1:00 Stop attributing importance
8:28 Importance binds
13:00 Disengage from illusion to glimpse Reality
18:08 Thoughts were never holding life together
20:11 Summary and practical tips