Center - Day 21 - Strength

Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far.

By now, you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist, and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling - are now sturdier, engaged with a greater sense of ease. The body feels stronger.

The strength may also come from having the courage to know when to rest. This is when our emotional state takes priority and is considered.

It is important to remember that strength comes from showing up, not from any one singular approach but from a commitment to cultivating a regular or daily practice of centering.

Let me know how you are feeling in the comment section below!

- - - - - - - - - -

🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawith...