Скачать или смотреть WHAT I EAT IN A DAY FOR WEIGHT LOSS ON WEIGHT WATCHERS - HIGH PROTEIN HIGH VOLUME MEALS

In this "What I Eat In A Day For Weight Loss" video, easy high protein, high fiber and high volume meals are featured. With guidance from Gemini AI,
I was able to meet my minimum 100 grams of protein and 25 grams of fiber for the day and felt full and satisfied. By using grated zucchini, zoodles and riced cauliflower, not only did the portion size increase, but so did the nutrition.
Give AI a try if you are looking for some new meal ideas or ways to boost protein and fiber without increasing overall calories. My Weight Watchers Points were 5 total for the day! 1130 calories, 103 grams protein and 25 grams of fiber.

Normally, I give calories and macros for each meal but my WeightWatchers app was a little glitchy with the new upgrade and those numbers were not available. I apologize for this.

Peanut Sauce Recipe:
3 tbsp PB2 Peanut Butter Powder
2 tbsp Kikkoman Reduced Sodium Soy Sauce
1 tbsp Thai Kitchen Sweet Red Chili Dipping
1 tbsp Kikkoman Rice Vinegar
1 tsp Organic Maple Syrup

Whisk all ingredients in a bowl

Disclaimer:
The thoughts, opinions and meals shared are from my own experience. I"m not a doctor, nutritionist of fitness professional. Please consult your PC doctor before starting any eating or fitness plan. Also, I am not sponsored by or affiliated with Weight Watchers. I use the WW App for my weight loss program.

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