Скачать или смотреть The Hidden Power of Breath and Spine | Lahiri Mahasaya

In this video, we explore the deep and sacred relationship between breath, mind, and spine, as understood by ancient yogic wisdom and the teachings inspired by Lahiri Mahasaya. This video gently guides sincere seekers to understand how breath influences the mind, how the mind follows the movement of prana, and how the spine acts as the central channel of awareness and consciousness.

You will learn why controlling the breath is easier than controlling thoughts, how spinal awareness calms the nervous system, and how this inner alignment brings emotional balance, clarity, and inner peace. The video explains these concepts step by step in simple, practical language, making it suitable for beginners as well as experienced meditators.

Topics Covered in This Video:

The connection between breath and mental activity

Why breath reflects the state of the mind

The spiritual importance of the spine in yogic science

How breath and spinal awareness calm the mind

Practical inner understanding inspired by Lahiri Mahasaya

Applying breath awareness in daily life

The gentle path of a sincere spiritual seeker

This video is meant to guide, educate, and inspire seekers on the inner path through awareness and self-observation.

📌 Copyright Disclaimer:
This video is created for educational and spiritual learning purposes only. It does not claim to replace medical, psychological, or professional advice. All explanations are based on traditional yogic understanding and experiential wisdom meant for self-reflection and personal growth.



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spine and consciousness
lahiri mahasaya teachings
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spinal breathing
mind control through breath
prana and spine
inner peace meditation
spiritual awakening yoga



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Music Credit: Thank you to Jesse Gallagher for the beautiful track “Venkatesananda.” Used with gratitude. Please check out his work if you wish. Om Shanti.

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