Скачать или смотреть If You Want to Lose Emotional Weight, Try these 4 Somatic Exercises!

If You Want to Lose Emotional Weight, Try these 4 Somatic Exercises!

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Описание к видео If You Want to Lose Emotional Weight, Try these 4 Somatic Exercises!

Want to Immerse Yourself on the Somatic Level? 1-1 Private Mentorship (DM via IG)

Emotional weight can be a burden from your past or it can be an impulse that that was blocked by muscular tension. Today I share 4 somatic exercises to make you feel lighter by circulating your blood and increasing your mobility while breathing into the discomfort or pleasure of each exercise.

#somatichealing #somaticexercise #feminineembodiment

How to Work with Me (Check Pinned Comment for Details)
12 week 1-1 Private Mentorship - OR - 6 Week Intro to Somatics

Follow My Instagram: / honeybee_somatics

TIMESTAMPS:
0:00 - Intro
0:27 - How to Lose the Weight
0:50 - Exercise 1: Rolling out Tension
1:26 - Exercise 2: Massaging Calm & Creating Boundaries
1:59 - Exercise 3: Stretching out to Deflate Pressure
2:23 - Exercise 4: Shaking off to Lighten up
2:42 - How to Stop Emotional Weight
3:10 - You WONT Lose the Weight, Unless....

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