Скачать или смотреть DAY IN MY LIFE WITH MY WORKOUT BUDDY | Mika Reyes

Today’s video is how my typical day goes during this quarantine. I usually just spend half of my day exercising and you can try this workout as well! Come with me and my Huawei Watch GT 2e as I challenge myself to burn 500 calories for my workout! 💪🏼

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WORKOUT PROGRAM

Circuit A (3sets)
A1. DB Goblet Squat - 12 reps
A2. Glute Bridge - 12 reps
A3. DB Floor Press - 10/side
A4. DB Row - 10/side
Rest 30s-60s

Circuit B (3 sets)
B1. Single leg deadlift - 12/side
B2. Deadbugs - 12/side
B3. DB Shoulder Press - 12/side
B4. Push Up - 10/side
Rest 30s-60s

Circuit C (3 sets)
C1. Feet elevated Sit up - 12 reps
C2. DB OH triceps extension - 10 reps
C3. Plank to Forward reach - 10/side
C4. DB bicep Curl - 10 reps
Rest 30s-60s

Power set: (3 sets)
1. DB Push Press 6-8 reps
2. Countermovement Jump 6 reps
Rest 3 mins

Cool Down
Light Aerobic work
Stretching