Скачать или смотреть Yoga for Scoliosis - Lumbar Curve Exercises (25 min sequence)

A simple yoga sequence for lumbar scoliosis that you can practice on a regular basis. Create more space in your body trough traction, opening up your concave side. Practice better posture. Stretch your psoas muscle, strengthen your whole body & relax at the end to release any tension.

Leave a comment below to let me know how it goes for you and feel free to leave some questions as well... ;)

If you have back issues/injuries or you are in a lot of pain, please make sure to consult with your health practitioner before practicing yoga with me.

Good luck on your scoliosis journey! 💚

Lots of love,
Veronika



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