Скачать или смотреть Setting Up A Virtual Penetration Testing Lab

This video shows how to set up a virtual penetration testing lab.
0:13 - Minimum Requirements.
1:08 - Downloading VMware.
1:34 - Downloading Kali VM
1:55 - Downloading Metasploitable 2
2:40 - How to open a VM
2:50 - Configuring Kali VM
3:24 - Configuring Metasploitable 2
3:37 - Configuring Windows 7
3:40 - Configuring Windows XP.
3:51 - Networking Modes in Virtualization (Host-Only, NAT, Bridged)
4:48- Reason why Kali VM uses two network cards.
5:25 - Turning off Windows XP & 7 Firewall & updates

Power on Kali & follow these steps to make both the network cards work together:

1) # vi /etc/network/interfaces
Add these lines:
"allow-hotplug eth1
iface eth1 inet dhcp" without quotes.

2)# ifup eth1
3)# service networking restart

eth1 is the interface for second card. Check "ifconfig -a"