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Picture this: as your menstrual cycle approaches, you notice a shift in your mood and focus. One moment, you’re feeling productive, clear-headed, and on top of your ADHD. The next moment your concentration slips away.

Hormonal changes can turn everyday routines into huge challenges for women with ADHD. In this episode, listen as Dr. Monica Johnson explores how hormonal fluctuations can heighten ADHD symptoms. Learn key hormones that can impact mood and focus. And get tips on how to manage ADHD and hormonal changes effectively.

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https://www.understood.org/en/podcast...

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Related resources
A guide to hormones and ADHD
https://www.understood.org/en/article...
ADHD and hormones (Catie Osborn’s story)
https://www.understood.org/en/podcast...
ADHD and women
https://www.understood.org/en/adhd-women

Timestamps
00:00 Intro
01:01 What are hormones?
01:35 Does research show a connection between ADHD and hormones?
02:44 How does ADHD impact the menstrual cycle?
04:12 How to manage ADHD and hormonal changes effectively
05:08 How diet and exercise plays a role

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