Скачать или смотреть Overbreathing: The Hidden Driver of Stress & Anxiety

If you feel “on” even when the day is over, your breathing may be the reason.

Many stressed-out high performers breathe too fast and too often.

That blows off carbon dioxide, which narrows blood vessels and makes oxygen harder to unload where it’s needed.

Your system reads that imbalance as threat and stays wired.

In this video, I break down:

Why overbreathing keeps stress and anxiety looping

What air hunger tolerance is (and why it matters)

The NGSE principle, Nasal, Gentle, Slow, Expansive, as the foundation of functional breathing

How short, calm-state breath-holding can safely build air-hunger tolerance

A simple way to start retraining your baseline today

This is part of my Strategic Stress Pyramid™, the framework I use with execs to rebuild their baseline before stress costs what matters.