Скачать или смотреть The Missing Layer of Care You Might Be Skipping ep 138

#ADHDWomen #NervousSystemSupport #ADHDandStress #SelfRegulation #EmotionalWellbeing
The world feels heavy right now. And for many ADHD women, survival mode has quietly taken over.
We focus on getting through the day.We try to sleep.We try to stay regulated.We tell ourselves nourishment can wait.
But what if that’s exactly the problem?
In this episode of The Self-Loved ADHD Woman’s Way, we explore a missing layer of care that often disappears during hard times — and why its absence can make everything feel harder, flatter, or disconnected.
This isn’t an episode about perfect nutrition, self-care routines, or “doing more.”
It’s a compassionate conversation about what helps you stay human when stress is high — and how even small moments of nourishment can quietly restore connection, creativity, and meaning.
✨ Part 4 of the series When the World Feels Like Too Much🎧 Especially supportive for ADHD women navigating overwhelm, stress, and uncertainty

—CHAPTERS—
00:00 Introduction: Surviving vs. Living
00:22 The Importance of Nourishment
01:42 Welcome to the Podcast
02:24 Personal Struggles with Nourishment
03:43 Physical Nourishment
04:46 Emotional Nourishment
05:36 Relational Nourishment
08:26 Spiritual Nourishment
11:16 Small Acts of Nourishment
12:51 Conclusion: Staying Human

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If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

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🎙️ PODCAST 🎙️
Tune in to The Self-Loved ADHD Woman Way® — a podcast for ADHD women exploring how to work with their brains, unlearn harmful expectations, and create lives and careers that fit their wiring.

Together, we explore ADHD-informed perspectives, self-understanding, and practical tools to move beyond survival toward clarity, meaning, and fulfillment.

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ABOUT JEN
Jen Barnes, MSW, LICSW, is a licensed clinical social worker with 25+ years in the mental health field. Her work centers on ADHD-informed therapy, nervous-system-aware care, and compassionate support for adult women.

Learn more here:
https://www.jenbarnes.org/

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——DISCLAIMER——
This content is for educational and informational purposes only and does not constitute legal, medical, or mental health advice. Viewing this content does not create a therapist–client relationship.

If you are experiencing a medical or mental health emergency, contact emergency services in your area. In the U.S., call or text 988 for the Suicide & Crisis Lifeline or dial 911.