Скачать или смотреть Press this hidden nerve to stop peeing at night quickly

Waking up multiple times a night to urinate is not “just aging.” For millions of older adults, nocturia is a signal—often from the nervous system—that something is out of rhythm. In this video, we explore the science behind a small, often-overlooked nerve near the ankle and how gentle, correctly timed stimulation may help calm nighttime bladder urgency in some people.

Grounded in anatomy, neurology, and real clinical practice, this presentation explains how bladder signaling, stress hormones, sleep rhythm, circulation, breathing, and daily habits interact—especially after age 60. You’ll learn why force doesn’t help, why timing matters more than pressure, and how simple, consistent routines can support longer, more restful sleep.

This is not folklore or quick fixes. It’s a systems-based understanding of nocturia—connecting Western research with approaches long used in other medical traditions—so you can make informed, safe adjustments that may meaningfully reduce nighttime awakenings.

Disclaimer
This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before starting any new health practice, especially if you have medical conditions, are taking medications, or have concerns about urinary, neurological, cardiovascular, or sleep health. Results vary, and no method works for everyone.

Keywords
nocturia, nighttime urination, overactive bladder, seniors sleep, bladder control, posterior tibial nerve, tibial nerve stimulation, PTNS, nervous system bladder, aging and sleep, frequent urination at night, natural bladder support, sleep through the night, pelvic floor relaxation, circadian rhythm, ADH hormone, antidiuretic hormone, leg swelling nocturia, seniors health, urology education

Chapters
00:00 – Why nighttime urination is not “just aging”
02:18 – The nervous system’s role in bladder urgency
04:12 – The ankle nerve connected to bladder control
06:05 – Why timing and calm matter more than pressure
08:10 – How to locate and gently stimulate the nerve
10:28 – Fluids, drinks, and evening bladder irritants
12:35 – Leg swelling, circulation, and nighttime urine
14:38 – Sleep position, breathing, and oxygen signals
16:42 – Constipation, pelvic tension, and urgency
18:48 – Hormones, circadian rhythm, and light exposure
21:05 – The full evening sequence that ties it together
23:40 – Final guidance, expectations, and encouragement
24:27 – End

Hashtags
#Nocturia #SeniorHealth #SleepBetter #BladderHealth #AgingWell #NervousSystem #Urology #NaturalHealth #Over60 #SleepThroughTheNight