Скачать или смотреть I Tried the Knees to Chest Stretch

I Tried the Knees to Chest Stretch #stretching #backpain #yoga #workout #youtubeshorts #shorts
Knee-to-Chest
Lie on your back with knees bent.
Bring one knee up towards your chest and hold for a few seconds.
Slowly release and repeat with the other leg.
You can hug your knees to your chest to deepen the stretch.

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