Скачать или смотреть 10 Powerful Self Care Tips For Trauma Survivors

Healing from trauma or abuse can sometimes be a challenging journey that requires commitment and a safe space for it to be successful. However, with the right attitude, strategies, and support, one can move past the trauma, rebuild their sense of control and self-worth, and come out stronger.

Self-care becomes essential in helping one navigate through the darkness and function well daily.

#SelfCare #MentalHealth #Trauma

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