Скачать или смотреть The supplement industry has convinced women that taking a prenatal vitamin equals preparation

The supplement industry has convinced women that taking a prenatal vitamin equals preparation. You’re swallowing a pill every morning thinking you’re covered

But if your gut lining is damaged, those nutrients pass right through. If your stomach acid is low, you can’t break down B vitamins. If inflammation is high, your body uses those nutrients to fight fires instead of building eggs

Real preparation requires fixing the systems that allow your body to use nutrients. Gut health determines absorption. Liver function determines metabolism. Blood sugar stability determines whether your body prioritizes reproduction or survival

After years of training in functional testing and women’s health, I’ve learned supplements are the last step, not the first. First, heal the gut. Second, regulate blood sugar. Third, calm the nervous system. Fourth, add targeted supplementation based on testing

This is the order that actually works

Comment FOUNDATION if you want to know where to start