Скачать или смотреть 2 EMDR Tools to Calm Your Racing Mind | Grounding Techniques for High Achievers

Feeling stuck or mentally overloaded? In this video, Ebony Crane, LMSW—EMDRIA-Approved Consultant and creator of The Purpose Reboot Intensive—shares two EMDR-based grounding tools that calm your racing mind and reset your nervous system.

Learn how slow bilateral tapping and sensory orienting help your body feel safe, restore focus, and bring your natural drive back online.

If you’ve been pushing through but feel disconnected from your clarity or motivation, these tools can help you slow down, refocus, and reconnect with yourself.

Learn more about EMDR Intensives: https://resiliencetherapy.net/intensive/

This page walks you through what an EMDR Intensive is, who it’s a fit for, and what the process looks like, so you can decide what feels right for you.


ready to heal? book a free 45 minute consultation here: https://calendly.com/ebony-emdr-inten...

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