Скачать или смотреть 1 can chickpeas! Chickpea recipe made easy. I make it almost every week!

Hi everyone! In this video, I’m sharing a chickpea recipe that’s a new way to cook chickpeas, and it’s absolutely simple and delicious! 🥣✨

This recipe is full of flavor and perfect for a quick, healthy meal.

You’ll need:
1 onion
2 garlic cloves
2 carrots
1 stalk celery
1 can chickpeas
Olive oil, chili flakes, cumin, salt, and pepper
Lemon zest and juice
Fresh dill and parsley

Tips for the best soup:
Sauté the onions and garlic gently to bring out their sweetness.
Blend a part of the soup for a creamy texture without using cream.
Adjust spices to your taste for a little extra kick!

Serving ideas:
Enjoy it hot with crusty bread.
Pair with a simple salad for a complete meal.
Garnish with extra fresh herbs or a drizzle of olive oil.

You’ll love this recipe because it’s hearty, healthy, and full of fresh flavors. It’s a perfect way to enjoy chickpeas in a way you might not have tried before! 💛

For more recipes and tips, check out my blog https://healthylivingenthusiast.com/ and don’t forget to like, subscribe, and share this video if you enjoyed it!

Video chapters:
00:00 Intro – Easy chickpea recipe 🥣
00:05 Heat oil & sauté onion
00:15 Garlic, carrots & celery
01:05 Add spices & chickpeas
01:30 Pour water & simmer
01:54 Blend part of the soup
02:04 Add lemon zest & juice
02:13 Fresh dill & parsley
02:27 Serve & enjoy!
02:40 Outro – Thanks for watching 💚

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