Скачать или смотреть One of my favorite super-sets: RN and SLDL

Today I'm sharing one of my favorite SUPER-SETS (among many I enjoy doing) that includes two foundational leg strengtheners!

𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐍𝐨𝐫𝐝𝐢𝐜.
𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐋𝐞𝐠 𝐊𝐁 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭.

When it comes to simple bodyweight exercises that blast the quads, nothing beats the Reverse Nordic. Also, the SLDL is unbeatable as a simple hip-hinge-focused exercise for building strength AND length in the hammies, hips, and low back.

𝐍𝐨𝐭𝐢𝐜𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐅𝐎𝐂𝐔𝐒 𝐨𝐧 𝐓𝐎𝐓𝐀𝐋 𝐁𝐎𝐃𝐘 hashtag#tension, hashtag#core 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐓𝐈𝐌𝐄 𝐔𝐍𝐃𝐄𝐑 𝐓𝐄𝐍𝐒𝐈𝐎𝐍 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭!

In the SLDL, take note of the strict hip hinge; I'm not moving through my spine. Near the end, I'll finish with a few rows to hit the arms and shoulders.

👉 The key take-home: Master these moves WITHOUT load first, before adding load. They're harder than they look to do well.

👉 Doing them well, with good form, is critical!