How to Write Your Own Training Plan | Plan Writing Series

We are really excited for this episode to be the first in our Plan Writing Series! And we kick off with what we think is the starting point of any good training plan - an assessment. We see similarities in this planning process like planning a good journey and forming your roadmap. But before you can decide how to reach your goals (the destination) you must first understand where you are and your starting point. This is done with a well thought-out climbing assessment. Lattice Training was founded on assessments and profiling rock climbers physical attributes. So we have run several hundred assessments in our time and helped thousands more with remote climbing assessment. We are bringing you our insights and some ideas for how to run your own assessment to start the first part of this journey!

For a remote assessment you can visit our website; https://latticetraining.com/assessmen...
Free finger strength assessment; https://latticetraining.com/product/m...
For our goal setting video, watch here;    • Not Hitting Your Climbing Goals? Try ...  

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

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