Скачать или смотреть Fat Burning Pathways Explained Simply — How Your Body Really Burns Fat

Fat loss is not just about calories — it’s about biology. In this 40-minute deep dive, we explain all the major fat-burning pathways in your body using simple, calm, science-based language. You’ll learn how insulin, cortisol, mitochondria, leptin, GLP-1, muscle mass, thyroid hormones, your liver, and even your sleep patterns control whether your body burns or stores fat.

We explore what turns fat-burning “on,” what shuts it down, why metabolism becomes sluggish over time, and how small daily habits can reactivate your natural fat-burning systems. You’ll understand why fat loss can feel difficult — and how to make your body work with you instead of against you.

If you’ve struggled with belly fat, cravings, low energy, or slow progress, this video will give you clarity, confidence, and practical steps you can start today. Comment below with the pathway that surprised you most, and subscribe for more calm, research-based Health Mate videos.

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